Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCandies, MARS SNACKFOOD US, MARS Almond BarGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal467345
Proteing8.155.3
Carbohydrateg62.733.3
Fatg230
Fiberg20
Total sugarsg52.1—
Sodiummg1702,751
Saturated fatg7.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.