PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, halavah, plain100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, halavah, plainCocoa, dry powder, unsweetened
Calorieskcal469228
Proteing12.519.6
Carbohydrateg60.557.9
Fatg21.513.7
Fiberg4.537
Total sugarsg—1.8
Sodiummg19521
Saturated fatg4.18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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