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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, halavah, plain100 g · USDA SR Legacy
vs.
NutrientCandies, halavah, plainGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal469345
Proteing12.555.3
Carbohydrateg60.533.3
Fatg21.50
Fiberg4.50
Total sugarsg——
Sodiummg1952,751
Saturated fatg4.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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