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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABaking chocolate, mexican, squares100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientBaking chocolate, mexican, squaresCocoa, dry powder, unsweetened
Calorieskcal426228
Proteing3.619.6
Carbohydrateg77.457.9
Fatg15.613.7
Fiberg437
Total sugarsg69.41.8
Sodiummg321
Saturated fatg8.68.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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