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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABaking chocolate, mexican, squares100 g · USDA SR Legacy
vs.
NutrientBaking chocolate, mexican, squaresBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal426358
Proteing3.635.8
Carbohydrateg77.441
Fatg15.65.1
Fiberg42
Total sugarsg69.439
Sodiummg3717
Saturated fatg8.62.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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