Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientMary's Gone Crackers, Original Crackers, Organic Gluten FreeSnacks, beef jerky, chopped and formed
Calorieskcal446410
Proteing12.133.2
Carbohydrateg64.311
Fatg15.625.6
Fiberg16.21.8
Total sugarsg19
Sodiummg5871,785
Saturated fatg—10.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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