Snacks, pork skins, plain
USDA SR Legacy · 36.8 g
17.1 g more than your starting foodCompare these foodsSavory snacks · Nutrition facts
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
446 calories and 12.1 g of protein per 100 g. Reported fiber: 16.2 g.
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Mary's Gone Crackers, Original Crackers, Organic Gluten Free
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168004
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 96% of 1,039 other complete savory snacks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
33calories
in 7.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.9 g | — |
| Carbohydrate | 4.8 g | 2% |
| Fat | 1.2 g | 1% |
| Fiber | 1.2 g | 4% |
| Total sugars | 0.1 g | — |
| Sodium | 43 mg | 2% |
| Saturated fat | — | — |
| Potassium | 35 mg | 1% |
| Calcium | 17 mg | 1% |
| Iron | 0.23 mg | 1% |
| Magnesium | 15 mg | 3% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 11%Carbs 58%Fat 32%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore savory snacksWhat else fits your plate?
Same broad food category
This food: 5.4 g protein in 44.8 g. Choices below have more on this basis.
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USDA SR Legacy · 37.2 g
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USDA SR Legacy · 48.8 g
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USDA SR Legacy · 46.9 g
8.7 g more than your starting foodCompare these foodsSnacks, soy chips or crisps, salted
USDA SR Legacy · 51.9 g
8.4 g more than your starting foodCompare these foodsSnack, BALANCE, original bar
USDA SR Legacy · 48.2 g
8.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 29 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 4.29 g | 1051 |
| Energy | 446 kcal | 1008 |
| Energy | 1,866 kj | 1062 |
| Protein | 12.06 g | 1003 |
| Total lipid (fat) | 15.63 g | 1004 |
| Ash | 3.73 g | 1007 |
| Carbohydrate, by difference | 64.29 g | 1005 |
| Fiber, total dietary | 16.2 g | 1079 |
| Sugars, Total | 1 g | 2000 |
| Sucrose | 1 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 47.7 g | 1009 |
| Calcium, Ca | 223 mg | 1087 |
| Iron, Fe | 3.17 mg | 1089 |
| Magnesium, Mg | 198 mg | 1090 |
| Phosphorus, P | 422 mg | 1091 |
| Potassium, K | 477 mg | 1092 |
| Sodium, Na | 587 mg | 1093 |
| Zinc, Zn | 2.95 mg | 1095 |
| Copper, Cu | 0.644 mg | 1098 |
| Manganese, Mn | 2.52 mg | 1101 |
| Selenium, Se | 19.7 µg | 1103 |
| Thiamin | 0.21 mg | 1165 |
| Riboflavin | 0.22 mg | 1166 |
| Niacin | 5.39 mg | 1167 |