Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMary's Gone Crackers, Original Crackers, Organic Gluten Free100 g · USDA SR Legacy

vs.

BFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors100 g · USDA SR Legacy

Nutrient	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal	446	426
Proteing	12.1	30
Carbohydrateg	64.3	45
Fatg	15.6	14
Fiberg	16.2	2
Total sugarsg	1	27
Sodiummg	587	444
Saturated fatg	—	4.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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