Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	458	149
Proteing	9.6	26.9
Carbohydrateg	67.2	0
Fatg	16.8	4.6
Fiberg	—	—
Total sugarsg	2.4	—
Sodiummg	868	499
Saturated fatg	—	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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