POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
32.7 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
458 calories and 9.6 g of protein per 100 g.
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168006
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 55% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
24calories
in 5.3 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.5 g | — |
| Carbohydrate | 3.6 g | 1% |
| Fat | 0.9 g | 1% |
| Fiber | — | — |
| Total sugars | 0.1 g | — |
| Sodium | 46 mg | 2% |
| Saturated fat | — | — |
| Potassium | 16 mg | 0% |
| Calcium | 2 mg | 0% |
| Iron | 0.23 mg | 1% |
| Magnesium | 1 mg | 0% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 8%Carbs 59%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore meals & sidesWhat else fits your plate?
Same broad food category
This food: 4.2 g protein in 43.7 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
32.3 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
31.9 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
31.4 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
27.6 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
27.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 3.5 g | 3.22 g | 3.79 g | 2 |
| ProteinPer 100 g | 9.56 g | 9.25 g | 9.88 g | 2 |
| Total lipid (fat)Per 100 g | 16.82 g | 16.3 g | 17.34 g | 2 |
| AshPer 100 g | 2.91 g | 2.89 g | 2.93 g | 2 |
| StarchPer 100 g | 60.6 g | 60 g | 61.2 g | 2 |
| Calcium, CaPer 100 g | 47 mg | 40 mg | 54 mg | 2 |
| Iron, FePer 100 g | 4.43 mg | 4.11 mg | 4.75 mg | 2 |
| Magnesium, MgPer 100 g | 26 mg | 24 mg | 28 mg | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 29 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 3.5 g | 1051 |
| Energy | 458 kcal | 1008 |
| Energy | 1,918 kj | 1062 |
| Protein | 9.56 g | 1003 |
| Total lipid (fat) | 16.82 g | 1004 |
| Ash | 2.91 g | 1007 |
| Carbohydrate, by difference | 67.2 g | 1005 |
| Sugars, Total | 2.4 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0.94 g | 1011 |
| Fructose | 0.46 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 1 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 60.6 g | 1009 |
| Calcium, Ca | 47 mg | 1087 |
| Iron, Fe | 4.43 mg | 1089 |
| Magnesium, Mg | 26 mg | 1090 |
| Phosphorus, P | 118 mg | 1091 |
| Potassium, K | 296 mg | 1092 |
| Sodium, Na | 868 mg | 1093 |
| Zinc, Zn | 0.81 mg | 1095 |
| Copper, Cu | 0.109 mg | 1098 |
| Manganese, Mn | 0.626 mg | 1101 |
| Thiamin | 0.78 mg | 1165 |
| Riboflavin | 0.55 mg | 1166 |
| Niacin | 6.49 mg | 1167 |
| Pantothenic acid | 0.73 mg | 1170 |
| Vitamin B-6 | 0.13 mg | 1175 |
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