Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AUdi's, Gluten Free, Classic French Dinner Rolls100 g · USDA SR Legacy
vs.
NutrientUdi's, Gluten Free, Classic French Dinner RollsBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal31097
Proteing821.4
Carbohydrateg55.10
Fatg6.41.3
Fiberg3.6—
Total sugarsg9.5—
Sodiummg70743
Saturated fatg—0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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