Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientVan's, Gluten Free, Totally Original WafflesGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal248345
Proteing355.3
Carbohydrateg40.533.3
Fatg8.20
Fiberg—0
Total sugarsg1.7—
Sodiummg5082,751
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.