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Food nutrition comparison

Two foods. A fair comparison.

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ASweet Potato puffs, frozen, unprepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientSweet Potato puffs, frozen, unpreparedSeaweed, spirulina, raw
Calorieskcal16126
Proteing1.45.9
Carbohydrateg30.72.4
Fatg3.60.4
Fiberg1.90.4
Total sugarsg7.70.3
Sodiummg25098
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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