Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMouse nuts, roots (Alaska Native)100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientMouse nuts, roots (Alaska Native)Seeds, cottonseed meal, partially defatted (glandless)
Calorieskcal81367
Proteing3.949.1
Carbohydrateg16.138.4
Fatg0.14.8
Fiberg——
Total sugarsg——
Sodiummg—37
Saturated fatg—1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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