Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
20.5 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Mouse Nuts, Roots (Alaska Native)
81 calories and 3.9 g of protein per 100 g.
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Mouse nuts, roots (Alaska Native)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168017
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 11% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
81calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.9 g | — |
| Carbohydrate | 16.1 g | 6% |
| Fat | 0.1 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | — | — |
| Saturated fat | — | — |
| Potassium | — | — |
| Calcium | 22 mg | 2% |
| Iron | — | — |
| Magnesium | — | — |
| Vitamin C | 16 mg | 18% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 19%Carbs 80%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 9.6 g protein in 246.9 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
20.4 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
19.9 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
17.1 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
13.2 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
11.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 13 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 77.2 g | 1051 |
| Energy | 81 kcal | 1008 |
| Energy | 338 kj | 1062 |
| Protein | 3.9 g | 1003 |
| Total lipid (fat) | 0.1 g | 1004 |
| Ash | 2.7 g | 1007 |
| Carbohydrate, by difference | 16.1 g | 1005 |
| Calcium, Ca | 22 mg | 1087 |
| Phosphorus, P | 175 mg | 1091 |
| Vitamin C, total ascorbic acid | 16 mg | 1162 |
| Thiamin | 0.01 mg | 1165 |
| Riboflavin | 0.04 mg | 1166 |
| Niacin | 0.1 mg | 1167 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.