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Food nutrition comparison

Two foods. A fair comparison.

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AMouse nuts, roots (Alaska Native)100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientMouse nuts, roots (Alaska Native)Seeds, sunflower seed flour, partially defatted
Calorieskcal81326
Proteing3.948.1
Carbohydrateg16.135.8
Fatg0.11.6
Fiberg—5.2
Total sugarsg——
Sodiummg—3
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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