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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientSeal, bearded (Oogruk), meat, dried (Alaska Native)Whale, beluga, meat, raw (Alaska Native)
Calorieskcal351111
Proteing82.626.5
Carbohydrateg00
Fatg2.30.5
Fiberg00
Total sugarsg00
Sodiummg—78
Saturated fatg0.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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