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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWalrus, meat, raw (Alaska Native)100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientWalrus, meat, raw (Alaska Native)Whale, beluga, meat, raw (Alaska Native)
Calorieskcal199111
Proteing19.226.5
Carbohydrateg00
Fatg13.60.5
Fiberg—0
Total sugarsg—0
Sodiummg—78
Saturated fatg2.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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