Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
29.2 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Walrus, Meat, Raw (Alaska Native)
199 calories and 19.2 g of protein per 100 g.
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Walrus, meat, raw (Alaska Native)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168029
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 42% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
199calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19.2 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 13.6 g | 17% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | — | — |
| Saturated fat | 2.6 g | 13% |
| Potassium | — | — |
| Calcium | 18 mg | 1% |
| Iron | 9.4 mg | 52% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 39%Carbs 0%Fat 61%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 19.3 g protein in 100.5 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
28.5 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
27.8 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
27 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
26.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 20 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 65.1 g | 1051 |
| Energy | 199 kcal | 1008 |
| Energy | 833 kj | 1062 |
| Protein | 19.2 g | 1003 |
| Total lipid (fat) | 13.6 g | 1004 |
| Ash | 2.1 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 9.4 mg | 1089 |
| Phosphorus, P | 122 mg | 1091 |
| Thiamin | 0.18 mg | 1165 |
| Riboflavin | 0.24 mg | 1166 |
| Niacin | 4.8 mg | 1167 |
| Vitamin A, IU | 170 iu | 1104 |
| Fatty acids, total saturated | 2.57 g | 1258 |
| Fatty acids, total monounsaturated | 8.42 g | 1292 |
| Fatty acids, total polyunsaturated | 2.6 g | 1293 |
| PUFA 18:2 | 0.1 g | 1269 |
| PUFA 18:3 | 0.05 g | 1270 |
| Cholesterol | 80 mg | 1253 |
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