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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientFish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)Mahi mahi, frozen, wild caught
Calorieskcal10784
Proteing18.619.8
Carbohydrateg00.3
Fatg3.60.4
Fiberg——
Total sugarsg——
Sodiummg—52
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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