Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
13.9 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Whitefish, Broad, Head, Cheeks and Soft Bones (Alaska Native)
107 calories and 18.6 g of protein per 100 g.
Know what you’re comparing.
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168034
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 43% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
107calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18.6 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 3.6 g | 5% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | — | — |
| Saturated fat | — | — |
| Potassium | — | — |
| Calcium | — | — |
| Iron | 3.9 mg | 22% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 70%Carbs 0%Fat 30%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 34.8 g protein in 186.9 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
13.7 g more than your starting foodCompare these foodsCrustaceans, shrimp, raw
USDA SR Legacy · 235.3 g
12.5 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
12.5 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
11.9 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
11.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 9 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 76.3 g | 1051 |
| Energy | 107 kcal | 1008 |
| Energy | 447 kj | 1062 |
| Protein | 18.6 g | 1003 |
| Total lipid (fat) | 3.6 g | 1004 |
| Ash | 1.5 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Iron, Fe | 3.9 mg | 1089 |
| Phosphorus, P | 242 mg | 1091 |
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