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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACorn, white, steamed (Navajo)100 g · USDA SR Legacy
vs.
NutrientCorn, white, steamed (Navajo)Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal38697
Proteing9.721.4
Carbohydrateg75.20
Fatg5.21.3
Fiberg16.6—
Total sugarsg6.5—
Sodiummg443
Saturated fatg0.80.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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