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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACornmeal, yellow (Navajo)100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientCornmeal, yellow (Navajo)Elk, free range, ground, raw (Shoshone Bannock)
Calorieskcal38497
Proteing9.920.1
Carbohydrateg72.90
Fatg5.91.8
Fiberg9.40
Total sugarsg1.60
Sodiummg449
Saturated fatg10.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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