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Food nutrition comparison

Two foods. A fair comparison.

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AStew, dumpling with mutton (Navajo)100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientStew, dumpling with mutton (Navajo)DENNY'S, top sirloin steak
Calorieskcal101182
Proteing8.728.9
Carbohydrateg80.1
Fatg3.87.3
Fiberg——
Total sugarsg0.2—
Sodiummg46349
Saturated fatg1.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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