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Food nutrition comparison

Two foods. A fair comparison.

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AStew, dumpling with mutton (Navajo)100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientStew, dumpling with mutton (Navajo)T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal101196
Proteing8.731
Carbohydrateg80.5
Fatg3.87.8
Fiberg——
Total sugarsg0.20.5
Sodiummg46232
Saturated fatg1.72.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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