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Food nutrition comparison

Two foods. A fair comparison.

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AStew, dumpling with mutton (Navajo)100 g · USDA SR Legacy
vs.
NutrientStew, dumpling with mutton (Navajo)KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal101149
Proteing8.726.9
Carbohydrateg80
Fatg3.84.6
Fiberg——
Total sugarsg0.2—
Sodiummg46499
Saturated fatg1.71

Values change with the amount you choose. A dash means the nutrient was not reported.

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