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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStew, dumpling with mutton (Navajo)100 g · USDA SR Legacy
vs.
NutrientStew, dumpling with mutton (Navajo)POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal101157
Proteing8.729
Carbohydrateg80
Fatg3.84.5
Fiberg——
Total sugarsg0.2—
Sodiummg46526
Saturated fatg1.71.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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