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Food nutrition comparison

Two foods. A fair comparison.

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AStew, hominy with mutton (Navajo)100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientStew, hominy with mutton (Navajo)DENNY'S, top sirloin steak
Calorieskcal83182
Proteing6.728.9
Carbohydrateg9.40.1
Fatg2.17.3
Fiberg2—
Total sugarsg0.1—
Sodiummg45349
Saturated fatg0.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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