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Food nutrition comparison

Two foods. A fair comparison.

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AStew, hominy with mutton (Navajo)100 g · USDA SR Legacy
vs.
NutrientStew, hominy with mutton (Navajo)Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal83153
Proteing6.727.9
Carbohydrateg9.40
Fatg2.14.5
Fiberg20
Total sugarsg0.10
Sodiummg45512
Saturated fatg0.71.2

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