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Food nutrition comparison

Two foods. A fair comparison.

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AStew, hominy with mutton (Navajo)100 g · USDA SR Legacy
vs.
NutrientStew, hominy with mutton (Navajo)KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal83149
Proteing6.726.9
Carbohydrateg9.40
Fatg2.14.6
Fiberg2—
Total sugarsg0.1—
Sodiummg45499
Saturated fatg0.71

Values change with the amount you choose. A dash means the nutrient was not reported.

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