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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStew, hominy with mutton (Navajo)100 g · USDA SR Legacy
vs.
NutrientStew, hominy with mutton (Navajo)POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal83157
Proteing6.729
Carbohydrateg9.40
Fatg2.14.5
Fiberg2—
Total sugarsg0.1—
Sodiummg45526
Saturated fatg0.71.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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