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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalmonberries, raw (Alaska Native)100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientSalmonberries, raw (Alaska Native)Melon, banana (Navajo)
Calorieskcal4721
Proteing0.90.8
Carbohydrateg10.14.1
Fatg0.30.2
Fiberg1.90.3
Total sugarsg3.73.4
Sodiummg1411
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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