Fruit · Nutrition facts

Salmonberries, Raw (Alaska Native)

47 calories and 0.9 g of protein per 100 g. Reported fiber: 1.9 g.

USDA SR LegacyPublished Apr 2019

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Salmonberries, raw (Alaska Native)

Source category: American Indian/Alaska Native Foods
Nutrition basis: Per 100 g
Source record: USDA FDC 168048
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 45% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

47calories

in 100 g

Nutrient	Amount	Daily value
Protein	0.9 g	—
Carbohydrate	10.1 g	4%
Fat	0.3 g	0%
Fiber	1.9 g	7%
Total sugars	3.7 g	—
Sodium	14 mg	1%
Saturated fat	—	—
Potassium	110 mg	2%
Calcium	13 mg	1%
Iron	0.4 mg	2%
Magnesium	15 mg	4%
Vitamin C	9.2 mg	10%
Vitamin D	—	—

Estimated energy from macros

Protein 7%Carbs 86%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 3.6 g protein in 425.5 g. Choices below have more on this basis.

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USDA SR Legacy · 952.4 g

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 52 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	88.21 g	1051
Energy	47 kcal	1008
Energy	195 kj	1062
Protein	0.85 g	1003
Total lipid (fat)	0.33 g	1004
Ash	0.56 g	1007
Carbohydrate, by difference	10.05 g	1005
Fiber, total dietary	1.9 g	1079
Sugars, Total	3.66 g	2000
Sucrose	0.02 g	1010
Glucose	1.9 g	1011
Fructose	1.75 g	1012
Lactose	0 g	1013
Maltose	0 g	1014
Galactose	0 g	1075
Starch	0 g	1009
Calcium, Ca	13 mg	1087
Iron, Fe	0.4 mg	1089
Magnesium, Mg	15 mg	1090
Phosphorus, P	27 mg	1091
Potassium, K	110 mg	1092
Sodium, Na	14 mg	1093
Zinc, Zn	0.28 mg	1095
Copper, Cu	0.03 mg	1098
Manganese, Mn	1.1 mg	1101
Vitamin C, total ascorbic acid	9.2 mg	1162
Thiamin	0.041 mg	1165
Riboflavin	0.062 mg	1166
Niacin	0.466 mg	1167
Pantothenic acid	0.167 mg	1170
Vitamin B-6	0.078 mg	1175
Folate, total	17 µg	1177
Folic acid	0 µg	1186
Folate, food	17 µg	1187
Folate, DFE	17 µg	1190
Vitamin A, RAE	50 µg	1106
Carotene, beta	277 µg	1107
Carotene, alpha	41 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	496 iu	1104
Lycopene	0 µg	1122
Vitamin E (alpha-tocopherol)	1.61 mg	1109
Tocopherol, beta	0.06 mg	1125
Tocopherol, gamma	0.37 mg	1126
Tocopherol, delta	0.09 mg	1127
Tocotrienol, alpha	0 mg	1128
Tocotrienol, beta	0 mg	1129
Tocotrienol, gamma	0 mg	1130
Tocotrienol, delta	0 mg	1131
Vitamin K (phylloquinone)	14.8 µg	1185
Vitamin K (Dihydrophylloquinone)	0 µg	1184
Vitamin K (Menaquinone-4)	0 µg	1183