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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalmonberries, raw (Alaska Native)100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientSalmonberries, raw (Alaska Native)Horned melon (Kiwano)
Calorieskcal4744
Proteing0.91.8
Carbohydrateg10.17.6
Fatg0.31.3
Fiberg1.9—
Total sugarsg3.7—
Sodiummg142
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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