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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalmonberries, raw (Alaska Native)100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientSalmonberries, raw (Alaska Native)Goji berries, dried
Calorieskcal47349
Proteing0.914.3
Carbohydrateg10.177.1
Fatg0.30.4
Fiberg1.913
Total sugarsg3.745.6
Sodiummg14298
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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