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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
vs.
NutrientElk, free range, ground, raw (Shoshone Bannock)Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal97146
Proteing20.132.5
Carbohydrateg00
Fatg1.81.8
Fiberg0—
Total sugarsg0—
Sodiummg4941
Saturated fatg0.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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