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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientElk, free range, ground, raw (Shoshone Bannock)Octopus (Alaska Native)
Calorieskcal9756
Proteing20.112.3
Carbohydrateg00
Fatg1.80.8
Fiberg0—
Total sugarsg0—
Sodiummg49—
Saturated fatg0.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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