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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChokecherries, raw, pitted (Shoshone Bannock)100 g · USDA SR Legacy
vs.
NutrientChokecherries, raw, pitted (Shoshone Bannock)Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal156146
Proteing2.932.5
Carbohydrateg33.90
Fatg11.8
Fiberg17—
Total sugarsg14.2—
Sodiummg241
Saturated fatg—0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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