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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASteelhead trout, boiled, canned (Alaska Native)100 g · USDA SR Legacy
vs.
NutrientSteelhead trout, boiled, canned (Alaska Native)Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal15997
Proteing21.121.4
Carbohydrateg00
Fatg8.31.3
Fiberg0—
Total sugarsg0—
Sodiummg11843
Saturated fatg1.50.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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