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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASteelhead trout, boiled, canned (Alaska Native)100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientSteelhead trout, boiled, canned (Alaska Native)Elk, free range, ground, raw (Shoshone Bannock)
Calorieskcal15997
Proteing21.120.1
Carbohydrateg00
Fatg8.31.8
Fiberg00
Total sugarsg00
Sodiummg11849
Saturated fatg1.50.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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