Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASteelhead trout, boiled, canned (Alaska Native)100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Steelhead trout, boiled, canned (Alaska Native)	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	159	148
Proteing	21.1	30.6
Carbohydrateg	0	0
Fatg	8.3	2.9
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	118	50
Saturated fatg	1.5	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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