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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAcorn stew (Apache)100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientAcorn stew (Apache)DENNY'S, top sirloin steak
Calorieskcal95182
Proteing6.828.9
Carbohydrateg9.20.1
Fatg3.57.3
Fiberg0.7—
Total sugarsg0.3—
Sodiummg130349
Saturated fatg1.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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