POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
22.6 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Acorn Stew (Apache)
95 calories and 6.8 g of protein per 100 g. Reported fiber: 0.7 g.
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Acorn stew (Apache)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168061
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 35% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
95calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.8 g | — |
| Carbohydrate | 9.2 g | 3% |
| Fat | 3.5 g | 4% |
| Fiber | 0.7 g | 3% |
| Total sugars | 0.3 g | — |
| Sodium | 130 mg | 6% |
| Saturated fat | 1.3 g | 6% |
| Potassium | 110 mg | 2% |
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 29%Carbs 39%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 14.3 g protein in 210.5 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 134.2 g
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USDA SR Legacy · 130.7 g
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USDA SR Legacy · 109.9 g
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USDA SR Legacy · 102 g
17.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 105 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 79.78 g | 1051 |
| Energy | 95 kcal | 1008 |
| Energy | 399 kj | 1062 |
| Protein | 6.81 g | 1003 |
| Total lipid (fat) | 3.47 g | 1004 |
| Ash | 0.72 g | 1007 |
| Carbohydrate, by difference | 9.22 g | 1005 |
| Fiber, total dietary | 0.7 g | 1079 |
| Sugars, Total | 0.34 g | 2000 |
| Sucrose | 0.16 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0.19 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 6.57 g | 1009 |
| Calcium, Ca | 14 mg | 1087 |
| Iron, Fe | 1 mg | 1089 |
| Magnesium, Mg | 12 mg | 1090 |
| Phosphorus, P | 62 mg | 1091 |
| Potassium, K | 110 mg | 1092 |
| Sodium, Na | 130 mg | 1093 |
| Zinc, Zn | 1.6 mg | 1095 |
| Copper, Cu | 0.03 mg | 1098 |
| Manganese, Mn | 0.14 mg | 1101 |
| Selenium, Se | 8.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.175 mg | 1165 |
| Riboflavin | 0.125 mg | 1166 |
| Niacin | 2.14 mg | 1167 |
| Pantothenic acid | 0.212 mg | 1170 |
| Vitamin B-6 | 0.055 mg | 1175 |
| Folate, total | 33 µg | 1177 |
| Folic acid | 15 µg | 1186 |
| Folate, food | 18 µg | 1187 |
| Folate, DFE | 44 µg | 1190 |
| Vitamin B-12 | 0.68 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.3 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.12 mg | 1125 |
| Tocopherol, gamma | 0.23 mg | 1126 |
| Tocopherol, delta | 0.05 mg | 1127 |
| Tocotrienol, alpha | 0.02 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0.9 µg | 1183 |
| Fatty acids, total saturated | 1.28 g | 1258 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.09 g | 1264 |
| SFA 15:0 | 0.01 g | 1299 |
| SFA 16:0 | 0.75 g | 1265 |
| SFA 17:0 | 0.04 g | 1300 |
| SFA 18:0 | 0.39 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 1.68 g | 1292 |
| MUFA 14:1 | 0.02 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.11 g | 1275 |
| MUFA 17:1 | 0.03 g | 1323 |
| MUFA 18:1 | 1.51 g | 1268 |
| MUFA 20:1 | 0.01 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 0.297 g | 1293 |
| PUFA 18:2 | 0.26 g | 1269 |
| PUFA 18:3 | 0.01 g | 1270 |
| PUFA 18:4 | 0.02 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.007 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 21:5 | 0 g | 1410 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 20 mg | 1253 |
| Tryptophan | 0.04 g | 1210 |
| Threonine | 0.36 g | 1211 |
| Isoleucine | 0.35 g | 1212 |
| Leucine | 0.62 g | 1213 |
| Lysine | 0.58 g | 1214 |
| Methionine | 0.16 g | 1215 |
| Cystine | 0.09 g | 1216 |
| Phenylalanine | 0.33 g | 1217 |
| Tyrosine | 0.25 g | 1218 |
| Valine | 0.39 g | 1219 |
| Arginine | 0.47 g | 1220 |
| Histidine | 0.23 g | 1221 |
| Alanine | 0.45 g | 1222 |
| Aspartic acid | 0.83 g | 1223 |
| Glutamic acid | 1.51 g | 1224 |
| Glycine | 0.42 g | 1225 |
| Proline | 0.46 g | 1226 |
| Serine | 0.33 g | 1227 |