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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAcorn stew (Apache)100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientAcorn stew (Apache)T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal95196
Proteing6.831
Carbohydrateg9.20.5
Fatg3.57.8
Fiberg0.7—
Total sugarsg0.30.5
Sodiummg130232
Saturated fatg1.32.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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