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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Italian, chicken parmesan without pasta100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientRestaurant, Italian, chicken parmesan without pastaDENNY'S, top sirloin steak
Calorieskcal204182
Proteing16.228.9
Carbohydrateg10.90.1
Fatg10.67.3
Fiberg0.9—
Total sugarsg2.8—
Sodiummg536349
Saturated fatg2.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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