Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Restaurant, Latino, arroz con leche (rice pudding) | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed |
|---|---|---|
| Calorieskcal | 146 | 157 |
| Proteing | 3.2 | 29 |
| Carbohydrateg | 24.9 | 0 |
| Fatg | 3.7 | 4.5 |
| Fiberg | 0.5 | — |
| Total sugarsg | 15.3 | — |
| Sodiummg | 106 | 526 |
| Saturated fatg | 1.9 | 1.4 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Almondsvs.WalnutsSee the portions and nutrient tradeoffs
Almondsvs.CashewsSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
Oatsvs.QuinoaSee the portions and nutrient tradeoffs