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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientRestaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)DENNY'S, top sirloin steak
Calorieskcal142182
Proteing428.9
Carbohydrateg23.70.1
Fatg3.57.3
Fiberg2.6—
Total sugarsg0.2—
Sodiummg370349
Saturated fatg0.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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