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Meals & sides · Nutrition facts

Restaurant, Latino, Arroz Con Habichuelas Colorados (Rice and Red Beans)

142 calories and 4 g of protein per 100 g. Reported fiber: 2.6 g.

USDA SR LegacyPublished Apr 2019

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Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

Source category
Restaurant Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 168065
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 14% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
223calories
in 157 g
NutrientAmountDaily value
Protein6.2 g—
Carbohydrate37.3 g14%
Fat5.4 g7%
Fiber4.1 g15%
Total sugars0.2 g—
Sodium581 mg25%
Saturated fat0.8 g4%
Potassium305 mg6%
Calcium24 mg2%
Iron1.92 mg11%
Magnesium33 mg8%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 11%Carbs 67%Fat 22%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.6 g protein in 140.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g67.27 g65.52 g68.52 g3
ProteinPer 100 g3.96 g3.44 g4.44 g3
Total lipid (fat)Per 100 g3.46 g2.39 g4.21 g3
AshPer 100 g1.57 g1.39 g1.71 g3
Fiber, total dietaryPer 100 g2.6 g2.2 g2.9 g3
StarchPer 100 g19.63 g18.9 g20.1 g3
Calcium, CaPer 100 g15 mg10 mg18 mg3
Iron, FePer 100 g1.22 mg0.76 mg1.8 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 109 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.27 g1051
Energy142 kcal1008
Energy594 kj1062
Protein3.96 g1003
Total lipid (fat)3.46 g1004
Ash1.57 g1007
Carbohydrate, by difference23.74 g1005
Fiber, total dietary2.6 g1079
Sugars, Total0.15 g2000
Sucrose0 g1010
Glucose0.07 g1011
Fructose0.07 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch19.63 g1009
Calcium, Ca15 mg1087
Iron, Fe1.22 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P75 mg1091
Potassium, K194 mg1092
Sodium, Na370 mg1093
Zinc, Zn0.71 mg1095
Copper, Cu0.139 mg1098
Manganese, Mn0.419 mg1101
Selenium, Se5.6 µg1103
Thiamin0.043 mg1165
Riboflavin0.015 mg1166
Niacin0.813 mg1167
Pantothenic acid0.22 mg1170
Vitamin B-60.047 mg1175
Vitamin E (alpha-tocopherol)0.23 mg1109
Tocopherol, beta0.01 mg1125
Tocopherol, gamma1.48 mg1126
Tocopherol, delta0.4 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.08 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)7.8 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.502 g1258
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00 g1263
SFA 14:00.008 g1264
SFA 15:00.001 g1299
SFA 16:00.348 g1265
SFA 17:00.003 g1300
SFA 18:00.11 g1266
SFA 20:00.009 g1267
SFA 22:00.009 g1273
SFA 24:00.005 g1301
Fatty acids, total monounsaturated0.691 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.004 g1275
MUFA 16:1 c0.004 g1314
MUFA 17:10 g1323
MUFA 18:10.672 g1268
MUFA 18:1 c0.67 g1315
MUFA 20:10.014 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.579 g1293
PUFA 18:21.35 g1269
PUFA 18:2 n-6 c,c1.338 g1316
PUFA 18:2 CLAs0.001 g1311
PUFA 18:30.225 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.225 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.002 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.001 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.012 g1257
Fatty acids, total trans-monoenoic0.002 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.002 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.011 g1306
Fatty acids, total trans-polyenoic0.011 g1331
Tryptophan0.051 g1210
Threonine0.15 g1211
Isoleucine0.159 g1212
Leucine0.3 g1213
Lysine0.206 g1214
Methionine0.066 g1215
Cystine0.051 g1216
Phenylalanine0.202 g1217
Tyrosine0.095 g1218
Valine0.215 g1219
Arginine0.244 g1220
Histidine0.112 g1221
Alanine0.178 g1222
Aspartic acid0.427 g1223
Glutamic acid0.628 g1224
Glycine0.159 g1225
Proline0.178 g1226
Serine0.206 g1227

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