Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	142	149
Proteing	4	26.9
Carbohydrateg	23.7	0
Fatg	3.5	4.6
Fiberg	2.6	—
Total sugarsg	0.2	—
Sodiummg	370	499
Saturated fatg	0.5	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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