Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, Latino, Arroz con grandules (rice and pigeonpeas)100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	182	157
Proteing	3.5	29
Carbohydrateg	30.8	0
Fatg	5	4.5
Fiberg	1.4	—
Total sugarsg	—	—
Sodiummg	583	526
Saturated fatg	0.8	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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